Lunch/Dinner

Turkey Apple and Blue Cheese Wrap

Turkey Apple and Blue Cheese Wrap

Turkey Apple and Blue Cheese Wrap 1 Tbsp crumbled blue cheese 1 Tbsp reduced fat cream cheese softened 1/8 tsp black pepper 1 (8 inch) fat free whole wheat flour tortilla (I use 2 whole wheat Smart Pocket halves from the deli section of the […]

Curried Chicken, Apple, and Toasted Millet Salad

Curried Chicken, Apple, and Toasted Millet Salad

Curried Chicken, Apple, and Toasted Millet Salad Serves 4 1/2 cup millet 1 cup fat-free chicken broth 1 1/2 cups diced cooked skinless chicken breast 1 apples diced 1/2 cup celery 1/4 cup currants 4 tsp reduced-sodium soy sauce 1 Tblsp rice vinegar 1/2 tsp […]

Clean 200 Calorie Buffalo Chicken Crockpot

Clean 200 Calorie Buffalo Chicken Crockpot

Clean 200 Calorie Buffalo Chicken Crockpot will be your go to recipe this fall season.  I’m a huge fan of buffalo chicken, especially in the fall during football season.  Buffalo chicken is the natural compliment to football season, just like peanut butter is to jelly. […]