Lunch/Dinner

Thanksgiving Mini Meatloafs

Thanksgiving Mini Meatloafs

Thanksgiving Mini Meatloaves Happy Thanksgiving everybody!!!!  I’m sooooo excited to share this recipe with you!  Thanksgiving Mini Meatloaves have all the seasonal flavors you love, is easy to make, clean, and packed into only 203 calories!!!!  This recipe is a must try!!!! *This post contains […]

Fresh Summer Garden-Style Penne with Chicken Sausage and Ricotta

Fresh Summer Garden-Style Penne with Chicken Sausage and Ricotta

Fresh Summer Garden-Style Penne with Chicken Sausage and Ricotta Summer is coming to an end and the holidays are just around the corner (yikes!).  So before I jump into fall seasonal recipes wafting of pumpkin and turkey, I wanted to share a few more recipes […]

Shrimp Teriyaki

Shrimp Teriyaki

Shrimp Teriyaki Shrimp Teriyaki is a flavorful, clean and healthy meal prep that makes 4 servings, costs $30 or less ($7.50/meal) to make, and is only 190 calories!  Even though school has started and vacation season is over for most of you, it is still […]

Summer Peach Chicken Salad

Summer Peach Chicken Salad

Summer Peach Chicken Salad Summer Peach Chicken Salad is yet another easy lunch recipe where you can indulge in the flavorful peaches that are so delicious this time of year.  But if peaches or any other stone fruit aren’t in season, try it with apples […]

Cheeseburger Fried Rice

Cheeseburger Fried Rice

Cheeseburger Fried Rice Cheeseburger Fried Rice recipe is great for when you’re craving fast food or take out, because you can satisfy your craving using only a fraction of the calories.  Hey guys I get it, kids are back in school, and vacation season is […]

Roasted Eggplant Salad

Roasted Eggplant Salad

Roasted Eggplant Salad Roasted Eggplant Salad utilizes a fantastic summer produce item eggplant, which is a must try.  Eggplant is actually the edible fruit that is produced from a species of nightshade.  We northern Americans know it as eggplant, but to the British English it […]

Mexican Stir Fry

Mexican Stir Fry

Mexican Stir-Fry Ingredients Non-stick olive oil spray 12 cups broccoli cole slaw (I used 2 12oz bags of organic Trader Joe’s broccoli slaw and it was the perfect amount for 4 servings, and it’s $1.99/bag 😉) 16 oz raw extra-lean ground beef 4 tsp of […]

Cheesy Chicken Avocado Southwestern Veggie Bowl

Cheesy Chicken Avocado Southwestern Veggie Bowl

Cheesy Chicken Avocado Southwestern Veggie Bowl Ingredients  Non-stick olive oil spray 16oz boneless skinless chicken breast cutlets, or chicken breasts 8 dashes of garlic powder (about two sprinkles per cutlet) Dash of both salt and black pepper both (1 per cutlet) 2 cups frozen sweet […]

Apple Raisin Chicken Salad

Apple Raisin Chicken Salad

Apple Raisin Chicken Salad Ingredients Non-stick olive oil spray 1 1/2 Tbsp balsamic vinegar 1/2 tsp brown sugar 3/4 tsp arrow root powder 2 tsp light whipped butter 1/2 tsp of Dijon mustard 4 1/2 oz raw boneless skinless chicken breast cut into 1 inch […]

Sweet and Spicy Roast Beef Wrap

Sweet and Spicy Roast Beef Wrap

Sweet and Spicy Roast Beef Wrap 1/4 Gala Apple cut into matchsticks 1/2 carrot shredded (or use a handful of already shredded carrots, I get mine from Trader Joe’s) 1/2 scallion thinly sliced 1 Tbsp fat free mayonnaise 1 tsp lime juice 1/8 tsp salt […]