Breakfast

Peach Mango Smoothie

Peach Mango Smoothie

Peach Mango Smoothie Peach Mango Smoothie is quick, easy and clean deliciousness.  Summer is coming to an end, so as the grocery stores are in transition with their seasonal produce, I wanted to share a few more of my favorite summer recipes. *This post contains […]

PB&J Overnight Oats

PB&J Overnight Oats

PB&J Overnight Oats PB&J Overnight Oats is an easy, healthy and clean recipe, that’s just in time for those of you that are preparing your kids for this back to school season.  It’s that time of year again!  I went grocery shopping the night before […]

Peach Raspberry Overnight Oats

Peach Raspberry Overnight Oats

Peach Raspberry Overnight Oats Peach raspberry overnight oats is another easy quick breakfast recipe that showcases my favorite (I’m sure you’ve guessed by now) summer produce items peaches and raspberries.  Peaches and raspberries not only are delicious this time of year, they’re so good for […]

Peachy Keen Protein Smoothie

Peachy Keen Protein Smoothie

Peachy Keen Protein Smoothie Peachy Keen Protein Smoothie is a great summer smoothie option because peaches are so delicious this time of year!  Feel free to substitute nectarines or any other stone fruit for the peaches in this recipe if you prefer.  Not only are […]

Quinoa Summer Oatmeal

Quinoa Summer Oatmeal

Quinoa Summer Oatmeal Quinoa Summer Oatmeal is a recipe I love for so many reasons!  First of all it is super easy to make.  Just mix all the ingredients in a bowl, pour into a baking dish, bake and breakfast is served!  Another reason why […]

Spicy Green Smoothie

Spicy Green Smoothie

Spicy Green Smoothie This is a great recipe to kick off summer meal prepping because it uses in season summer ingredients like kiwi and Persian cucumbers.  It’s also cold and light, but filling.  Who wants to eat a hot and heavy breakfast on these 85 […]

Avocado EggaMuffin

Avocado EggaMuffin

Watch out McDonald’s!  This eggamuffin will definitely give the egg McMuffin some competition!  This is delicious, healthy and easy to make.  When meal prepping for four servings, I actually still microwave the egg whites as if I’m making a single serving, in a large mug […]

Veggie Scramble with Avocado Toast

Veggie Scramble with Avocado Toast

Veggie Scramble with Avocado Toast Ingredients 4oz mashed avocado or one avocado 1/2 cup of fat-free plain Greek yogurt 1/2 tsp plus 4 dashes of onion powder 1/2 tsp plus 4 dashes of garlic powder 4 dashes of chili powder 4 cups spinach leaves 4 […]

Ham and Avocado Egg Scramble

Ham and Avocado Egg Scramble

Ham and Avocado Egg Scramble Ingredients Olive oil cooking spray 1/2 cup of chopped onion 3 cups of egg whites 7 oz of reduced sodium ham chopped 1 cup chopped tomato 6 oz chopped avocado (1 avocado) 1/4 cup chopped cilantro 1/2 tsp garlic powder […]

Apple Cinnamon Bowl

Apple Cinnamon Bowl

Apple Cinnamon Bowl Ingredients for 1 serving: 1/2 cup 2% low fat cottage cheese 1/4 cup fat free plain Greek yogurt 1 1/2 tsp of chia seeds 1/4 tsp cinnamon 1 stevia packet 1 1/4 cups chopped apple or 1/2 of a large apple 1 […]